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Whats in the box?

Please bear with us whilst this page is under construction.  If you have any specific questions on the veg in your box, email [email protected]


 

Asparagus

Aubergine

Broad Beans

Courgette

Leeks

Lettuce

Peppers

Radish

Red Kuri

Tat Soi

Garden Peas

Kohl Rabi

Red Cabbage

Spring Onions

Celery

French Beans

Runner Beans

Cucumber

Basil

Tomatoes

Carrots

Chilli - Pepperoncini

Chilli - Orange Cayenne

Chilli - Red Cayenne

Chilli - Thai Dragon

Chilli - Vindaloo

Chilli - Habenaro

Chilli - Lemon Drop

Padron Pepper

Okra

Raspberries

Herb - Rosemary

Herb - Mint

Herb - Sage

Herb - Lemonbalm

Chayote

Nutrition – Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber, especially folate (Vitamin B9)

Storage – Store in the fridge and chayote will last for weeks

Season – September to January

Recipes – We love chayote in curries and stews, or grated into a salad but for more recipe ideas Click Here

 

Patty Pan

Nutrition – These vegetables are 90% water, have 18 calories per 100g, and contain no cholesterol or saturated fat. In addition, it’s got 1.2g of protein and also contains Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin A, Magnesium, Copper, Iron

Storage – In the fridge as it is

Season – June – October

Recipes – We use patty pans like courgettes but for more recipe ideas Click Here

Herb - Lemongrass

Rocket

Beetroot - Detroit

Spinach

Cauliflower

Herb - Tarragon

Herb - Thyme

Beetroot - Chioggia

Beetroot - Burpee


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